The spiritual path is lined with pitfalls, thorns, illusions and obstacles. Sometimes, the obstacle is the path which you have to clear before venturing any further. The first step which is helpful to anybody who ventures on this path is to make your body healthy to take on the adventure.
Steps to make your body healthy:
1. Eat a balanced diet which had proper nutrition, medium quantity and easy to digest.
2. Have adequate rest, minimum 8 hours sleep.
3. The body follows the clock of the sun so go to bed around 9 to 10pm and get up in the “brahma muharat” – a time when everything is at peace, with the surrounding, a time before sunset when there is fresh oxygen in the environment, a time when birds are awake and have started chirping.